I'm happy to report a loss of exactly 1kg this week. That brings me down from 92.1 to 91.1kg and my BMI to 29.7. That's right, I am officially overweight and no longer obese!
I'm really happy with the result considering I had a less than perfect week food wise... I can't help but think that I could have had a better loss if I was more disciplined with myself.
I'm going to aim to have a 100% optifast week for week 5. Hopefully I don't have too many social events because these, unfortunately, seem to be my major downfall!
I'm really happy with the result considering I had a less than perfect week food wise... I can't help but think that I could have had a better loss if I was more disciplined with myself.
I'm going to aim to have a 100% optifast week for week 5. Hopefully I don't have too many social events because these, unfortunately, seem to be my major downfall!
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