DAY FIFTY-FOUR
I'm back on track after a terrible weekend. Ate perfectly today, thank god!
Food:
Breakfast: Optifast chocolate shake
Lunch: zucchini and leek soup and optifast berry bar
Afternoon: Optifast chocolate shake
Dinner: cabbage and onion (cooked down with olive oil, salt and pepper), green salad
Drinks: water, black tea (milk)
Exercise:
Took my parents' dog for a walk.
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