While on this journey, I'm happy to try anything (well almost) to give me a boost and increase my weight loss. One tip I've read lots about is to have a strong coffee before your morning work-out.
During the week I tend to work out in the evenings - it just slots better into my day. On weekends however, I like to get my exercise out of the way early on.
So today (day 3) I thought I would give it a go. After hitting snooze one to many times, I dragged myself out of bed and made myself a strong coffee. The only bad thing about this theory - sugar and milk are both no-no's.
If you refer to tip 3 on this free women's fitness link, they go into a much better explanation of some of the possible explanations behind this theory. It's way too early for me to say if this will be beneficial, but I'm prepared to continue doing it for the next 12 weeks before my weekend workouts.
During the week I tend to work out in the evenings - it just slots better into my day. On weekends however, I like to get my exercise out of the way early on.
So today (day 3) I thought I would give it a go. After hitting snooze one to many times, I dragged myself out of bed and made myself a strong coffee. The only bad thing about this theory - sugar and milk are both no-no's.
If you refer to tip 3 on this free women's fitness link, they go into a much better explanation of some of the possible explanations behind this theory. It's way too early for me to say if this will be beneficial, but I'm prepared to continue doing it for the next 12 weeks before my weekend workouts.
Mmm coffee, but don't forget - no milk or sugar!
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