DAY TEN
Well after my little incident with the hot chips on day nine, I was determined to make up for it today. I started the day with a good session at the gym, followed by a perfect day of eating.
Breakfast: Optifast chocolate shake
Lunch: Optifast chocolate shake
Dinner: Roast field mushrooms (topped with basil and garlic), ratatouille and salad.
Liquids: water, green tea, black coffee (pre-workout).
Exercise:
I did my exercise first thing in the morning, before breakfast, but I did have a black coffee to start my day.
I started with some stretches, followed by 15/20 minutes on various weights machines. Next I did 30 mins of cardio on the cross trainer (calorie burning program, level 5). I finished up with some work on the floor 3 sets of 20 reps of: push-ups (couldn't make it to 20 reps - was between 12 and 15 reps each set), medicine ball (side to side motion) and medicine ball (lifting above head).
I started with some stretches, followed by 15/20 minutes on various weights machines. Next I did 30 mins of cardio on the cross trainer (calorie burning program, level 5). I finished up with some work on the floor 3 sets of 20 reps of: push-ups (couldn't make it to 20 reps - was between 12 and 15 reps each set), medicine ball (side to side motion) and medicine ball (lifting above head).
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