DAY SEVENTEEN
Another day which was far from perfect. I was out for lunch and couldn't have a shake, so I ordered a salad. Then I went over to a friend's house for pizza and movies. To try and avoid as much temptation as possible, I made my own pizza to take with me and a big salad to share. I used an oopsie roll for the base of the pizza and I have to say, it tasted pretty good.
Where I feel down majorly was the snacks. I ended up having some popcorn (homemade) and lollies (natural confectionery company). To compensate, I didn't have any further shakes during the day.
All up, while I didn't follow the program I think I did pretty well. I know the blow out could have been far worse if I had the actual domino's pizza!
Where I feel down majorly was the snacks. I ended up having some popcorn (homemade) and lollies (natural confectionery company). To compensate, I didn't have any further shakes during the day.
All up, while I didn't follow the program I think I did pretty well. I know the blow out could have been far worse if I had the actual domino's pizza!
Food:
Breakfast: Optifast chocolate shake
Lunch: Salad (baby spinach, tomato, beetroot and bocconcini)
Dinner: homemade pizza on oopsie roll base, topped with tomato paste, capsicum, tomato, onion, olives and a tiny bit of low fat cheese.
Snacks: popcorn and lollies
Liquids: water, diet coke, 1 glass of orange juice
Exercise:
None again today. But I'm trying to give my shins a chance to recover.
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