Day Five

DAY FIVE

Another good day on my journey to 84 days of healthy living. We had a public holidays here, so I relaxing day. I spent a bit more time in the garden, cleaning up the area and the rest of the day cleaning and cooking for the week ahead.

Food:

Breakfast: Optifast chocolate shake and green tea
Lunch: Cauliflower croquettes and salad
Afternoon snack: Second shake
Dinner: Vegetable stir fry (onion, garlic, ginger, capsicum, bok choi, mushrooms, carrot and a dash of low salt soy sauce). I'm yet to have my final shake, but will before bedtime.
Snacks: Diet jelly, green tea, lots of water (as always)

Exercise:

Shin splint are still sore, so the extent of my exercise was a little bit of gardening. I've borrowed some light (3kg each) hand weights from my brother, so I think I might do some work on my arms and some push ups.