DAY EIGHTEEN
Da da dam, another one bites the dust. Day 18 is over and done with. I wasn't 100%, on my food intake but I wasn't particularly bad either (at least I don't think so).
I started the day with a couple of oopsie rolls spread with a little bit of light cream cheese and fruit chutney for breakfast. I have to admit I felt like a king! Oopsie rolls are a saviour for anyone in the world of low carb!
I started the day with a couple of oopsie rolls spread with a little bit of light cream cheese and fruit chutney for breakfast. I have to admit I felt like a king! Oopsie rolls are a saviour for anyone in the world of low carb!
Food:
Breakfast: Optifast chocolate shake, oopsie rolls topped with cream cheese and fruit chutney
Lunch: Optifast chocolate shake
Dinner: Salad topped with Paul Newman's light balsamic dressing
Evening: final shake
Drinks: skinny cappuccino, Ginger tea, water
Exercise:
Nothing again today, in the interests of resting my shins.
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