Day Thirteen

DAY THIRTEEN

Day 13, I guess it must be a lucky number for me because I had another perfect day.

Food:

Breakfast: Optifast chocolate shake
Lunch: Zucchini and leek soup
Afternoon: Optifast chocolate shake

Dinner: Vegetable ratatouille with a side of mushrooms and spinach

Yet to have: Final shake, jelly (possibly)
Liquids: water, green tea (3 cups), 1 glass of Pepsi max

Exercise:

I have to say I wasn't feeling very motivated to exercise today. Despite this, I managed to drag myself to the gym and do a quick session. I simply did some stretching and a 20 minute calorie-burning program on the cross trainer (level 5). Not an intense session, but better than sitting on my ample backside watching tv!