Day Twenty-One

DAY TWENTY-ONE

Day 21 has been good for me, three weeks are officially down and I'll be interested to see how things go for my weigh-in tomorrow. I've done a few things differently this week - for one, I've been trying to drop the soup I was having at lunch time and just doing my 3 shakes and 2 cups of veggies. Secondly, I've done very little exercise. Thirdly, Alice has paid me a visit and finally, I had a couple of slip-ups - mainly in the form of cheese (glorious cheese!).

I think having regard to all the factors above, it's pretty hard to say that one thing will effect my weight loss (or gain). But as they say, the proof is in the pudding.

Food:

Breakfast: Optifast chocolate shake
Lunch: Optifast chocolate bar (my first one, it was nice for a change) and a few veggies.
Afternoon: Optifast chocolate shake
Dinner: cauliflower croquettes and salad (with a little bit of feta cheese)
Drinks: green tea, water
Snacks: I'll admit I've had the munchies today and ate quite a few jelly snakes (made from diet jelly)!

Exercise:

I managed to drag my butt to the gym today, just did 20 minutes on the exercise bike. Not great, but better than nothing!