Day One

DAY ONE

Starting off, I'm in a good head space. I've been eating well for the past week and exercising reguarly.

Food:

Breakfast: Optifast chocolate shake
Lunch: Zucchini and leek soup
Afternoon snack: Optifast chocolate shake
Dinner: vegetable stiry fry (onion, garlic, ginger, cauliflower, broccoli, mushrooms, capsicum and bok choi with a dash of low-salt soy sauce) and Optifast chocolate shake.

Beverages: 2L water and 4 cups of green tea

Snacks: diet jelly

I was offered chocolates by a work colleague, R, but managed to resist temptation. R is lovely and always bakes or brings lovely food into work. R asked me if I was watching my what I'm eating at the moment, I said yes. She'll probably avoid knocking on my door with treats for a while now - I love her for that.

Exercise:

I'm far too inclined to do cardio work-outs so today I make sure I did some weights. I did a circuit on various machines which lasted approximately 20 minutes (including rest periods). I finished the day with an easy 15 minutes on the cross-trainer.