DAY THREE
Today has been great. After a little bit of a sleep in, I had a black coffee and hit the gym. I spent over an hour there doing a mix of weights and cardio. I haven't been exercising much, before this week, but I feel that my fitness is slowly getting better.
Food:
So far today I have eaten:
Breakfast: Optifast chocolate shake and green tea
Lunch: Zucchini and leek soup
Afternoon snack: Optifast chocolate shake and green tea
Dinner: caluliflower croquettes, salad and a diet tonic water with lime for a treat (only 24kj!), final shake.
Exercise:
As stated above, I spent over an hour at the gym today. I started with stretches, followed by approximately 20 mintues on a variety of weights machine. Next, I did 20 minutes of interval training on the exercise bike. I finsihed up my session with some more stretches, push-ups and other floor work. I felt great after!
Lunch: Zucchini and leek soup
Here's a picture of the yummy soup I ate for lunch:
Afternoon snack: Optifast chocolate shake and green tea
Dinner: caluliflower croquettes, salad and a diet tonic water with lime for a treat (only 24kj!), final shake.
Here's a picture of my dinner! Recipe to follow shortly:
Exercise:
As stated above, I spent over an hour at the gym today. I started with stretches, followed by approximately 20 mintues on a variety of weights machine. Next, I did 20 minutes of interval training on the exercise bike. I finsihed up my session with some more stretches, push-ups and other floor work. I felt great after!
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