DAY TWENTY-THREE
I have to admit I haven't posted my updates because I'm embarrassed that I have made some terrible choices. I really wish I could skip over the weekend, it's the time I always seem to fall off the wagon. In the interests of full disclosure, please read my disgusting food intake!
I'm not going to let this stop me though! One bad weekend isn't enough to stop me.
I'm not going to let this stop me though! One bad weekend isn't enough to stop me.
Food:
Breakfast: Optifast chocolate shake
Lunch:Optifast chocolate shake
Afternoon: Optifast cappuccino bar
Dinner: small bowl of vegetable soup, a small piece of bread and butter, pasta with a creamy / cheese sauce and a side salad
Drinks: green tea, water, 2 glasses of white wine, 1 vodka and cranberry juice
Nil.
DAY TWENTY-FOUR
Again, I didn't manage to make the best choices. I'm determined that tomorrow will be different!
On a side note, I think my scales are broken or running out of battery. Each time I jump on they seem to give me a different number (it can vary by as much as 2kg). I've never had digital scales before, so I don't really know what's going on. Is this normal?
On a side note, I think my scales are broken or running out of battery. Each time I jump on they seem to give me a different number (it can vary by as much as 2kg). I've never had digital scales before, so I don't really know what's going on. Is this normal?
Food:
Breakfast: Scrambled eggs, mushrooms and toast, skinny cappuccino
Lunch:Optifast cappuccino bar, skinny flat white
Dinner: tofu and vegetable stir fry with a garlic and sweet chili sauce
Drinks: water, diet coke
Exercise:
Nil.
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