Day Twelve

DAY TWELVE

Wow, 12 days are done already. I have to say it feels like only yesterday I started this blog. Hopefully the rest of my 84 days goes this quickly. Things were all around good on the food front and I managed to get some exercise in.

Food:

Breakfast: Optifast chocolate shake
Lunch: Zucchini and leek soup
Afternoon: Optifast chocolate shake
Dinner: Curried cauliflower croquettes and salad
Yet to have: Final shake, jelly (possibly)
Liquids: water, green tea (3 cups)

Exercise:

My shins were a bit sore today, after my long workouts on the weekend. I'm not sure whether to attribute it to the time on the cross trainer, treadmill or both. They aren't too bad, but I took the safe route and did a light workout tonight.

I started with a 20 minute session on various weights (mainly upper body) and then did 20 minutes on the exercise bike on a low resistance (level 3). It was by no means an exhausing routine, but something is better than nothing.