Day Eleven

DAY ELEVEN

Another good day all around today. I started the day with a black coffee (pre-exercise) and also managed to do some gardening. Food was perfect!

Food:

Breakfast: Optifast chocolate shake
Lunch: Optifast chocolate shake, mushrooms and spinach (cooked with olive oil)
Dinner: Curried cauliflower croquettes and salad
Evening: Final shake, jelly
Liquids: water, green tea, black coffee (pre-workout), diet coke (1 can)

Exercise:

Another decent workout at the gym for me today. I started with 30 minutes on the cross-trainer (fat burning program, level 6). Then I finished up with 20 minutes on the treadmill - I alternated between walking 6km/hr at an incline of 3% and 6.3km/hr with an incline of 4.5%. It doesn't sound like much of a difference, but I was exhausted by the end of it.

I did a little bit of gardening in the arternoon (ripping out some more plants), so overall I think that's a heap of exercise for one day!