Day Sixty-Seven

DAY SIXTY-SEVEN

I went for a walk with a friend and had brekkie after. Things weren't perfect, but I did well in the circumstances.

Food:

Breakfast: Yoghurt with raspberries and nuts
Lunch: Optifast cappuccino bar
Afternoon: Optifast chocolate shake
Dinner: notatoes and veggie ratatouille
Evening: diet jelly
Drinks: water, tea, diet tonic water

Exercise:

Walking with a friend (1 hour), walking my parents' puppy (20 mins), walk to the shops to buy groceries (15 mins).