DAY SEVENTY-FIVE
Hmm, so much for being back on the program! The allure of a cookie from a well-meaning co-worker was my undoing.
Food:
Breakfast: Optifast chocolate shake
Morning tea: Orange
Lunch: Optifast cappuccino bar
Afternoon: Browns strawberry sundae no fat yoghurt 200g (104 calories) and an apple
Dinner: 1 sanitarium soy burger and salad
Snack: evil chocolate cookie
Drinks: water, black tea, hilo milk
Exercise:
Took my parent's dog for a quick walk. I'm a bit naughty and skipped out on going to the gym in favour of dinner with my family.
No comments:
Post a Comment