Day Seventy-One

DAY SEVENTY-ONE

After my low weight loss again this week, I thought I'd try eating a little bit different today to see if that's enough to encourage my body to drop some more kg's. I didn't follow the transitional phase exactly (I didn't have any fruit at work). However, I did have a dinner of approximately 300 calories and a diet yoghurt.

Food:

Breakfast: Optifast chocolate shake
Lunch: Optifast chocolate shake
Afternoon: Browns strawberry sundae no fat yoghurt 200g (104 calories)
Dinner: 2 sanitarium soy hot dogs (170 cals), leek and cabbage (cooked down together with some olive oil)
Snack: diet jelly
Drinks: water, black tea, hilo milk

Exercise:

I had an assessment at the gym today - which meant that I had to do some riding and other exercises.