Day Sixty-Eight

DAY SIXTY-EIGHT

I could have done some more exercise today. But otherwise things were good today.

Food:

Breakfast: Optifast chocolate shake
Lunch: Optifast chocolate shake
Afternoon: Optifast chocolate shake
Dinner: cauliflower croquettes and cabbage
Evening: diet jelly
Drinks: water, tea

Exercise:

10 minutes on the exercise bike to warm up followed by 20 minutes on the cross trainer.