Ahhh, help!

Well I'm not sure what's going on with me at the moment, I just can't seem to stay focused and my eating habits have totally gone out the window. In the interests of full disclosure I'll put up what I've been eating. It's a bit of a mess and I can't figure it out. I've been feeling so good about myself, so why on earth would I want to go back to my previous weight?

Even more shocking is that I totally forgot today was my weigh in day. I'm not sure if it's a subconscious thing because I'm worried to see what the scales will say after a terrible week... or if it's legitimately because I was running late for work and forgot.

If anyone has any words of wisdom or advice I'd appreciate them. I'm determined not to let one bad week stop me in my tracks!

DAY SEVENTY-SIX

Food:

Breakfast: Optifast chocolate shake
Morning tea: apple
Lunch: Optifast chocolate shake
Afternoon: browns strawberry sundae no fat yoghurt (x 2) and an apple
Dinner: roast chicken, roast potatoes, asparagus and broccolini
Snack: choc coated almonds
Drinks: water, black tea, hilo milk

Exercise:

Zumba class - 1 hour.

DAY SEVENTY-SEVEN

AKA - Worst. Day. Ever.

Food:

Breakfast: Optifast chocolate shake
Morning tea: apple
Lunch: pizza and salad
Afternoon: Browns strawberry sundae yoghurt, two chocolate biscuits
Dinner: cauliflower croquettes and salad
Snack: choc-coated almonds and about 5 bacci chocolates.
Drinks: water, black tea, hilo milk

Exercise:

I had a really good session at the gym (over an hour doing my new program of weights and cardio). Unfortuantely that doesn't quite make up for the pizza and chocolate I ate.