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Showing posts with label zucchini and leek soup. Show all posts
Showing posts with label zucchini and leek soup. Show all posts

Friday, June 4, 2010

Zucchini and Leek Soup Recipe

ZUCCHINI AND LEEK SOUP

As you can probably see from my blog to date, this is one of my favourite recipes. I make up a bit pot at the start of the week to enjoy for my work lunch or if I get peckish. It's made from approved low-starch and green vegetables and is yum!


Ingredients:

2tsp olive oil
2 large zucchinis (or 3 small)
2 leeks (or one leek and one onion)
2 carrots
Celery (2 or 3 stalks)
1L vegetable or chicken stock (can be made with stock cubes / powder)
1 clove of garlic (optional)
Salt and pepper to taste

Method:

Heat oil in pot, chop all vegetables, add to pot, stir until coated with oil. Cook for 5 mins, make sure it doesn't burn. Add stock, cook soup for 20 mins or until all vegetables are tender. Blend to a smooth consistency and enjoy!


Yum! Serve with lots of fresh cracked pepper. If you want to make it a little bit creamy without going crazy with the calories, a tiny amount of light cream cheese will do the trick.